"A Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation "
Benefits of Yoga
You've probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When put together, all the benefits below contribute to an increased feeling of well-being, which helps explain why so many people find yoga so addictive.
You may know that you want to practice yoga, but be baffled about all the different types you've heard of or seen listed on the schedule at the gym. Although all these types of yoga are based on the same poses, there are some major differences between them. Find the style of yoga that will best suit your body and personality here.
Yoga Breathing Exercises
Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.
Improve Your Quality of Life
A lot of people go through the motions of life with little or no thought to how they live it. It's almost as though they are on cruise control. Exhaustion is their constant companion, and lack of time is their way of life. They transition between home, work, children and spouse with no sensation, because there is no sensation. They don't even realize they just exist instead of live.
How Yoga Can Help ?
Yoga can still help you lose weight by bringing you to a better in tune with your body, improving your self-image and sense of well-being, and encouraging a healthy lifestyle. Yoga exercises will tone your muscles and improve your posture, which may in turn improve your appearance. If you are just starting to do yoga, are very overweight, or are quite out of shape, always choose a beginner-level class. To minimize the risk of injury, make sure find good teachers and listen to your body first and foremost.
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